Art Journals are cheap (okay, not really cheap) therapy. Use yours as you would a best friend or a psychologist. Tell it everything you can’t tell anyone else.
Art Journal Prompt: What’s your big, bad secret? Lay your feelings down on paper, cover them up with paint, Ink, stamps, etc. And make the page a reminder to only you about the truth which lies beneath.
Using this method turns your art journal into an unlockable diary!